12项会让你觉得早知道就不要活得这么辛苦的「身体健康迷思」！

1. 使用站立式书桌根据最近一份研究显示站立相较于坐着在各种疾病上的死亡机率是一样的，但是站立的确能比坐着燃烧更多卡路里。 2. 使用马桶座垫纸 HIV或疱疹类型的病毒离开温暖的人体后就无法存活太久，当你坐到马桶上时，那些细菌早就无法对你产生影响了。廣

November 8, 2015

編輯：Daria Guo

沒時間打電玩的電玩宅

美食, 世界

1. 使用站立式书桌

healthy-habits-that-really-arent-helping-at-all-12-photos-11

根据最近一份研究显示站立相较于坐着在各种疾病上的死亡机率是一样的，但是站立的确能比坐着燃烧更多卡路里。

2. 使用马桶座垫纸

Using toilet seat liners Viruses like HIV and herpes don’t survive very well outside of a warm human body. By the time you sit down on a public toilet seat, most harmful pathogens likely wouldn’t be able to infect you.

HIV或疱疹类型的病毒离开温暖的人体后就无法存活太久，当你坐到马桶上时，那些细菌早就无法对你产生影响了。

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3. 不食用麦麸类食物

Avoiding gluten Unless you’re one of the 1% of Americans who actually suffer from celiac disease, gluten probably won’t have a negative effect on you. Studies actually show that most people suffer from slight bloating and gas when they eat, whether they eat wheat or not.

除非你患有乳糜泻，不然麦麸对你来说其实毫无负面影响。无论你有没有吃麦麸类食物，大多数人只要吃东西就会产生轻微胀气。

4. 改喝杏仁奶

Swapping dairy for almond milk Alternatives to dairy milk have been gaining popularity, almond milk being a strong contender. However, it practically has no nutrients at all. Almonds are protein powerhouses on their own, but a typical glass of almond milk contains about 2% almonds and almost no protein. Opt for soy milk or low-fat milk if you’re actually looking for a healthier option.

牛奶的替代品近年来越来越受欢迎，其中又以杏仁奶为最。但是其实它完全没有营养价值，杏仁虽然是蛋白质来源，但是一般杏仁牛奶只含2%的杏仁，也几乎没有蛋白质存在。如果想要替代牛奶不妨试试豆浆或低脂牛奶。

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5. 榨果汁

Juicing Juicing fresh fruits and veggies removes all of the fiber that keeps you feeling full and satisfied until your next meal. What you do keep is the sugar. High-sugar, low-protein foods mean constant hunger pangs, mood swings and low energy.

把果汁或蔬菜榨成之后就吃不到那些会让你有饱足感的纤维质，反之身体还会囤积一堆糖分，高糖份低蛋白的食物会让你持续感到饥饿、情绪不稳以及体力不足。

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6. 感冒的时候吃一大堆维他命C

Loading up on Vitamin C to get rid of a cold Sure, a little extra of the stuff can boost an underperforming immune system, but taking too much will make you sick. The limit for an adult is 2,000 milligrams a day. Any more will cause nausea, heartburn, headaches and more.

服用少量维他命C的确能增强免疫力，但是太多只会让你生病。成人一天最多只能摄取2000毫克的维他命C，如超过可能会导致头晕、恶心、胃灼热或其他症状。

7. 耳烛疗法

Ear candling This practice involves putting a lit, cone-shaped candle inside your ear to relieve earwax and treating some infections. Research shows that this is ineffective at both. Ear candling can also push wax down deeper into your ear. So don’t do it.

进行耳烛疗法时会将圆锥体的蜡烛插入耳朵内，借此消除耳垢及治疗发炎症状。但是其实耳烛疗法不仅没有上述两种功效，还有可能将耳垢更加推往耳朵深处。

8. 服用综合维他命

Taking multivitamins Almost half of American adults take vitamins everyday. However, decades of research hasn’t found any justification for the constant pill-popping. Of course we need small amounts of vitamins to survive, like A, C and E, but research says we get more than enough of these from what we eat.

很多人每天都会吃综合维他命，但是根据研究显示，目前尚未发现服用这些药丸的必要性。当然我们每天都需要摄取维他命A、C、E才能生存，但是其实我们从平常的食物就能获得每天所需要的量了。

9. 不吃味精

Avoiding MSG Monosodium glutamate is an ingredient added to many foods to enhance their flavor. It’s completely safe, but it’s often associated with symptoms such as numbness at the base of the neck to a general sense of fatigue. They’re commonly lumped together as “Chinese Restaurant Syndrome.” Eating too much food is most likely the culprit.

早期几乎家家户户都有的味精大家都不敢用了，虽然服用味精非常安全，还是常会有人说味精会造成脖子的麻痺感或疲劳感。其实「吃太多」才有可能是导致这些症状的主因。

10. 不用微波炉

Avoiding the microwave The idea that microwaving foods robs them of their nutrients is entirely false. Sure, some nutrients begin to disintegrate when heated, whether it’s a microwave or a stove. But since the microwave times are often much shorter, it does a better job of keeping the vitamins intact.

微波炉会让食物中的营养消失是完全错误的概念。的确很多营养成分再加热过后会消失，这是不管用一般锅炉加热或是微波炉加热都会造成的现象。事实上由于微波炉需要的加热时间较短，所以还能更完整地保持维他命呢。

11. 只吃低脂食品

Eating only low-fat foods An 8-year trial involving almost 50,000 women found that those on a low-fat plan didn’t lower their risk of disease, and they also didn’t lose much weight. New suggestions show that healthy fats, like nuts and avocados, are actually good for you in moderation.

在这起实测五万名女子长达八年的试验中发现，低脂肪食品并未降低罹患疾病的风险，而且体重也没有差多少。根据最新研究显示实用坚果或酪梨类的健康脂肪反而更有帮助。

12. 不折关节

Not cracking your knuckles Until recently, common knowledge stated that knuckle cracking was terrible for your joints. Several new studies have suggested that it might serve as a good indicator that a joint is well lubricated, and that the inability to crack a joint could be a sign of future problems. Via Business Insider

一般人都觉得折手指会伤害关节，但是好几个研究显示其实折手指能判断出关节中是否有足够润滑。没办法折手指的人反而未来可能关节会出问题呢。

来源：The Chive

没想到我一直以来都误会微波炉了！！快分享出去给朋友们看看吧！

(往下還有更多精彩文章!)

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分類：美食, 世界

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